The Dragon Method Description
The Dragon Method is the advanced programming offered by Capital Soccer Club. This new programming completemnts and enhances the experience that a Capital Soccer Club player receives through their own traditional team training and match play.
Train to Compete is Capital Soccer Club's Strength & Conditioning progrma that specifically focuses on preparing Capital SC players to perform at their optimal level at their team training sessions and matches. Physical training is an important component of becoming a complete soccer player - the Train to Compete program provides expert coaching in the weight room as well as guidance to players on how to plan tehir week in order to prepare their body and mind to be at its very best come match day.
Each weekly 90-minute class will incorporate dynamic stretching, injury prevention (ankle/knee/hip), core activation, strength training (olympic lifts and movements), foot speed/acceleration/agility, and conditioning. Further, the instructors will assign workouts for players to do on their own later in the week and will also provide helpful tips on nutrition.
- $100 per session
Monday Dates – January 13, 20, 27 and February 3, 10
Wednesday Date – February 19
Montpelier High School Weight Room
Girls – 5:00 – 6:30 PM
Boys – 6:30 – 8:00 PM
Session 2 - Week of 3/1/20 through 4/12/20
Dates and Times TBD
Central Vermont Memorial Civic Center
One Class per Week
- For Capital SC players 2007 and older
- Bill Laidlaw
Questions – Email email@example.com